ok. i've been debating blogging about this for about 20 minutes…and i feel that now is the time to tell you. this will be short and sweet because i've become allergic to both this chair and the computer screen and it is almost quitting time. after sitting nearly all day long, your butt starts to get achy, and this is all about how to get rid of an achy bum.
before i get into the heart of it, i must mention that you shouldn't judge too quickly on this one, if you read and learn, and hopefully apply this to your life, you will be a much happier person. perhaps you've tried this before, perhaps you haven't. Whatever the case, this works for everyone.
Here's the news: I've discovered THE most phenomenal workout. it's FUN. it's FREE. it WORKS. it doesn't require a gym membership, it will make you feel joyful, it will make you feel more confident, it will even make you feel like a bit of a rebel. Don’t get me wrong, I love the gym, but if I can’t make it there- like today…I do this AWESOME impromptu workout.
Step 1:
find good work out clothes, good tennis shoes, a good sports bra (for the ladies), and put them ALL on.
Step 2:
if you have an ipod or an mp3 player, construct a playlist of all of your happiest tunes (it should last about 30 minutes or so)
Step 3:
Go OUTSIDE. yes, this cannot be done in a boring sweaty gross gym… but, get out and experience great weather.
Step 4:
Turn on your ipod and here's the catch.....................SKIP!!! SKIP to your hearts desire for 30 minutes or so.
By SKIPPING, i don't mean skipping rope. this is "i'm a four-year-old-girl" sort of skipping, the one that makes you look like a nut. But it doesn't end there. You have to skip to the beat of your music, kind of like a dance, and you have to put your arms into it too. Let your limbs be free. Ideally, you should have a playlist that varies in style so you can pull out more than just one move.
If your still reading, then I know you're curious so let me tell you about the benefits of skipping. ONE, it doesn't suck like running does. TWO, you don't get tired but you sweat sweat sweat. THREE, it works your butt like nothing else. FOUR, when you see someone on the street and they're laughing at you, it's really just because they're jealous.
Maybe someday i'll have a video demonstration to convince the rest of you. Someday....
ps. a little note for the men out there. please don't worry about looking a little less manly for these 30 minutes. we all feel like idiots out there, but that's half the fun.
before i get into the heart of it, i must mention that you shouldn't judge too quickly on this one, if you read and learn, and hopefully apply this to your life, you will be a much happier person. perhaps you've tried this before, perhaps you haven't. Whatever the case, this works for everyone.
Here's the news: I've discovered THE most phenomenal workout. it's FUN. it's FREE. it WORKS. it doesn't require a gym membership, it will make you feel joyful, it will make you feel more confident, it will even make you feel like a bit of a rebel. Don’t get me wrong, I love the gym, but if I can’t make it there- like today…I do this AWESOME impromptu workout.
Step 1:
find good work out clothes, good tennis shoes, a good sports bra (for the ladies), and put them ALL on.
Step 2:
if you have an ipod or an mp3 player, construct a playlist of all of your happiest tunes (it should last about 30 minutes or so)
Step 3:
Go OUTSIDE. yes, this cannot be done in a boring sweaty gross gym… but, get out and experience great weather.
Step 4:
Turn on your ipod and here's the catch.....................SKIP!!! SKIP to your hearts desire for 30 minutes or so.
By SKIPPING, i don't mean skipping rope. this is "i'm a four-year-old-girl" sort of skipping, the one that makes you look like a nut. But it doesn't end there. You have to skip to the beat of your music, kind of like a dance, and you have to put your arms into it too. Let your limbs be free. Ideally, you should have a playlist that varies in style so you can pull out more than just one move.
If your still reading, then I know you're curious so let me tell you about the benefits of skipping. ONE, it doesn't suck like running does. TWO, you don't get tired but you sweat sweat sweat. THREE, it works your butt like nothing else. FOUR, when you see someone on the street and they're laughing at you, it's really just because they're jealous.
Maybe someday i'll have a video demonstration to convince the rest of you. Someday....
ps. a little note for the men out there. please don't worry about looking a little less manly for these 30 minutes. we all feel like idiots out there, but that's half the fun.
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